THE HIDDEN SECRET TO HEAVY PRESSING

My buddy Corey Howard, RKC, CK-FMS asked me to write a blog for his site. It was the perfect opportunity to write about one of the most important and underappreciated aspects of pressing overhead. Check it out here: The Hidden Secret To Pressing Heavy

EASY ENDURANCE. USING THE 180 RULE BY ANDREW READ

Easy Endurance: Using the Magic 180 Rule | Breaking Muscle