TIM WAID ON PEKITI TIRSIA KALI

I started training in Pekiti Tirsia Kali before the holidays. Many of my friends have been asking me what Kali is? Here Tuhon Tim Waid answers that question.

MY 40TH BIRTHDAY CHALLENGE

I hit the big 4-0 last October and I wanted to enter my forties in a strong fashion. After a week of meditating on what I would do, I came up with the 40kg/40th Birthday Challenge. The rules were simple, a single 40kg (88 pound) kettebell clean and press per arm, on the minute for 40 minutes. Prior to my birthday, I had pressed the 40 for a max of 3x5. It was daunting at the start but I went to work. 

I don't fear age. It is truly a state of mind and one can train their body to match the mindset. This challenge is not something I would have been able to do in my teens, twenties or the majority of my thirties.

Now go set up your own challenge and start training.

Enjoy.

-Fury