My copy of Geoff Neupert's KETTLEBELL MUSCLE arrived. It is both packed with info, yet easy to follow. It focuses on performing compound kettlebell routines. It's broken into an easy to follow, but physically grueling, 3 day a week workout. I did one set before a class today. It's definitely a workout.
I'll post updates as I dig deeper into the program.
Geoff taught us the Military Press at the RKC. He knows what he's doing.
You can buy a copy of Kettlebell Muscle by clicking the title above.
-Steve
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