FIRST BOOTCAMP RECAP

The first Kettlebell Bootcamp went off perfectly. It was a beautiful day to swing some kettlebells in the park. Most of the crew hadn't really touched bells before. They got through the basics and are ready to step it up next week. Come on down and join in. Saturday, 8/6 at 8am in Washington Park (Between 3rd & 4th St. and 4th & 5th Ave) Park Slope, Brooklyn. 

ULTIMATE SANDBAG AND KETTLEBELL CONDITIONING

This conditioning workout consists of doing 2 circuits for 3 sets each. It is fast and efficient. Your heart will get pumping quickly. Circuit 1: 10x Ultimate sandbag rotational cleans to zercher squat to push-up. 5/5/5x Double KB high pulls/snatches/high pulls. 7x Strict dead hang pull-ups. :90 Rest. Circuit 2: 10x Sandbag high pulls and 20x single arm KB swings. :60 Rest. Use a light to moderate weight. Enjoy. 

COACH FURY'S KETTLEBELL BOOTCAMP RETURNS

I'm happy to announce that the bootcamp will be returning this Saturday at 8am. This time it will be held on the turf at Washington Park. The park is located between 3rd and 4th St. & 4th & 5th Ave. We'll be closer to 4th Ave. This is going to be a beginner's workshop. $20/Person. Email me to reserve your spot. Class size is limited. 

STEVE "COACH FURY" HOLINER, RKC II

RKC II has come and gone. It was an amazing weekend. I learned a ton and I'm ready to make myself and my clients stronger. Here are a few pics. 

Coach Fury & Iron Tamer: Dave Whitley, Master RKC

Pavel, John Du Cane and I

Emily Bearden, Steve Milles, Katie Bigelow, Phil Scarito and I

PISTOL SQUATS WITH BEN

I decided to give this a try while hanging out with the grandparents. This is 3rd try (with no warm-up) as I got used to Ben's squirming. Happy 4th of July weekend!

RKC II: LAST HEAVY DAY OF TRAINING

Today was my last heavy lifting day for the RKC II next week. My goal was to nail the strict 44kg press with both arms. Psychologically, it was a big day. As I mentioned in my last posting, I had worked out a flexibility issue by using some FMS exercises.  I learned that I had been pressing off of that area of tightness. I've been getting the 44kg up but not consistently with each arm since. I would have been seriously bumming if I didn't get that damn big kettlebell up today. I'm happy to say (and show) that I got it done. I'm going into next week prepared.