This conditioning workout consists of doing 2 circuits for 3 sets each. It is fast and efficient. Your heart will get pumping quickly. Circuit 1: 10x Ultimate sandbag rotational cleans to zercher squat to push-up. 5/5/5x Double KB high pulls/snatches/high pulls. 7x Strict dead hang pull-ups. :90 Rest. Circuit 2: 10x Sandbag high pulls and 20x single arm KB swings. :60 Rest. Use a light to moderate weight. Enjoy.
Thursday, July 28, 2011
ULTIMATE SANDBAG AND KETTLEBELL CONDITIONING
This conditioning workout consists of doing 2 circuits for 3 sets each. It is fast and efficient. Your heart will get pumping quickly. Circuit 1: 10x Ultimate sandbag rotational cleans to zercher squat to push-up. 5/5/5x Double KB high pulls/snatches/high pulls. 7x Strict dead hang pull-ups. :90 Rest. Circuit 2: 10x Sandbag high pulls and 20x single arm KB swings. :60 Rest. Use a light to moderate weight. Enjoy.
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