I'm psyched on this one. This is the first day I ever tried to clean and press double 40s and it actually came pretty easy. I did 5x1 and then 1x2 with the Double 40s. The clip is of the last 1x2 set. This was part of Day 4 of Dan John's 40 Day Workout. The plan is kicking my ass in a wonderful way. I'm already seeing and feeling results. I plan on trying double 44s in a few weeks.
Friday, August 12, 2011
DOUBLE 40KG CLEAN & PRESS
I'm psyched on this one. This is the first day I ever tried to clean and press double 40s and it actually came pretty easy. I did 5x1 and then 1x2 with the Double 40s. The clip is of the last 1x2 set. This was part of Day 4 of Dan John's 40 Day Workout. The plan is kicking my ass in a wonderful way. I'm already seeing and feeling results. I plan on trying double 44s in a few weeks.
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