OS/DVRT: WHY DYNAMIC STRENGTH?

By Steve “Coach Fury” Holiner

Original Strength Instructor, Master DVRT, Senior RKC, MFF Coach

I’ve been very fortunate in being able to teach several Original Strength and DVRT workshops and certifications over the last couple of years. At each course, I would have an “aha” moment regarding the connections between OS and DVRT. I’m going to share those moments with you at the OS/DVRT: DYNAMIC STRENGTH workshop.

One big way that these two systems sync together is in the goal of building reflexive strength to improve all movement. We want to make you strong from the inside out. As our reflexive strength improves, our mobility and stability improve as well. When you add those benefits together, you will move with greater ease.

Chasing maximal strength is a solid goal to have but having a triple bodyweight deadlift doesn’t necessarily equate to moving well. Using the OS resets and DVRT together will help you move more efficiently with less compensations. Do you think that would add some pounds to your deadlift?

Yep! No matter what your strength or fitness goal may be, OS and DVRT will help you achieve it. 

Here’s how the collaboration works. The OS Resets and DVRT will begin to take the brakes off of your bodies limitations. At the same time, we’re working within the developmental sequence, we want to start establishing functional movement patterns. As we establish a baseline in these patterns we will want to find the most effective way to challenge them. We’ll then load these movements with the Ultimate Sandbag (USB). The USB is a constantly shifting unbalanced load that adds an intense challenge to both the resets and our function al movement patterns. The DVRT System provides us the perfect road map of progressions and regressions to select the proper challenge levels.

Together Original Strength and DVRT Ultimate Sandbag Training will set you up for success.

Please join me at the first OS/DVRT: Dynamic Strength Workshop at the Original Strength Institute in Fuquay-Varina, NC on February 5^th.

*Please note that the OS Pressing Reset or OS Foundations 1 Workshops are a prerequisite for Dynamic Strength. 

CLICK TO REGISTER!

I hope to see you there! Thank you for your time.

-Fury

Steve “Coach Fury” Holiner’s superhero headquarters is Mark Fisher Fitness in NYC. Fury’s an Original Strength Instructor, Master DVRT, and a Senior RKC . He is available for classes, semi-privates, instructor training and programming at MFF. Check out coachfury.com, facebook.com/coachfury Instagram@iamcoachfury and Twitter @coachfury for more info.