WORKING THE BENT PRESS

To be honest, I was never a huge fan of the bent press. It can feel very awkward and I've never been able to go heavy with it. Not one to run from a weakness, I've recently added them into my training once a week. All of the thoracic spine and shoulder mobility drills I've been doing over time have made the bent press much easier than when I first learned it. The BP is no longer awkward and now I'm starting to go heavy. After two weeks, I hit a PR with the 40kg/88lb kettlebell.