Saturday, July 14, 2012

ULTIMATE SANDBAG, KETTLEBELL AND TRX CIRCUIT

Here's a circuit I programmed for fellow Five Points Coach, Lance Turnbow and myself. It's a simple five round circuit that hit the whole body. It's simple, fast and effective.

5x Ultimate Sandbag Cleans
5x Ultimate Squats
10x TRX Suspended Push-ups
Double Kettlebell Loaded Carries (varying the press arm).

:30 Jump rope between rounds. 

We finished it off with 2x5 in the Ab Wheel. 

Try it out and enjoy. 


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2 comments:

  1. CPA MoneyJuly 19, 2012 at 5:24 PM

    Thanks.. Nice blog..


    http://trxreviews.net/

    ReplyDelete
  2. Bradley HinshawDecember 20, 2012 at 11:22 PM

    could this be used for active rest days?
    or
    is training like this everyday (with rest days) better? will i still be strong? how does it effect muscle strength and stamina?

    ReplyDelete

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