The first Kettlebell Bootcamp went off perfectly. It was a beautiful day to swing some kettlebells in the park. Most of the crew hadn't really touched bells before. They got through the basics and are ready to step it up next week. Come on down and join in. Saturday, 8/6 at 8am in Washington Park (Between 3rd & 4th St. and 4th & 5th Ave) Park Slope, Brooklyn.
Thursday, July 28, 2011
This conditioning workout consists of doing 2 circuits for 3 sets each. It is fast and efficient. Your heart will get pumping quickly. Circuit 1: 10x Ultimate sandbag rotational cleans to zercher squat to push-up. 5/5/5x Double KB high pulls/snatches/high pulls. 7x Strict dead hang pull-ups. :90 Rest. Circuit 2: 10x Sandbag high pulls and 20x single arm KB swings. :60 Rest. Use a light to moderate weight. Enjoy.
Posted by Steve "Coach Fury" Holiner at 9:38 PM
I'm happy to announce that the bootcamp will be returning this Saturday at 8am. This time it will be held on the turf at Washington Park. The park is located between 3rd and 4th St. & 4th & 5th Ave. We'll be closer to 4th Ave. This is going to be a beginner's workshop. $20/Person. Email me to reserve your spot. Class size is limited.
Posted by Steve "Coach Fury" Holiner at 3:10 PM
Tuesday, July 12, 2011
RKC II has come and gone. It was an amazing weekend. I learned a ton and I'm ready to make myself and my clients stronger. Here are a few pics.
Coach Fury & Iron Tamer: Dave Whitley, Master RKC
Pavel, John Du Cane and I
Emily Bearden, Steve Milles, Katie Bigelow, Phil Scarito and I
Posted by Steve "Coach Fury" Holiner at 8:22 PM
Sunday, July 3, 2011
Friday, July 1, 2011
Posted by Steve "Coach Fury" Holiner at 2:20 PM