PICTURES

I've had the honor of meeting, training with and learning from many great people. Here are some pictures for your viewing pleasure. 

DVRT @OnelifeKC

DVRT/HKC @Camp Foster in Okinawa Japan

Scott Lofquist is the man. 

My brother from another Gavin Van Vlack.

HKC @OnelifeKC 

My homie and fellow DVRT Master Chief James Newman. 

Mr. DVRT himself and his pup. 

RKC at Crossfit 212 in NYC.

Awesome friends @OS 2 in NC.

Original Strength @MFF!

My buddy and Master RKC Phil Ross.

The amazing Annie Vo and my OG brother Ari Harris. 

The girl and I from the StrongFirst Facebook page.

Strong Island's finest, Chris Cantwell & Tristan Phillips

The awesome Dr. Dooley.

The powerhouse behind StrongFirst, Nikki Shlosser.

Val Hedlund and George Samuelson.

Good people from Omaha, Nikki and Mark Snow.

Three of my favorite people: Michael and Karen Rossler and Dr. Dooley.

Rebell's MIke Connelly and a photobombing George. 

For the ladies, Zar and I. 

A year ago, I assisted at Sharon Shiner's RKC. This week she hits SFG2 status. 

Our second SFG User Course was the biggest yet. Great team led by Phil Scarito. 

The first SFG Course in NYC with Phil Scarito, Master SFG

Boston SFG. Class 2.

K.A.T. Workshop with Gus and Karen Petersen

HKC with Phil Ross, Master RKC 3/23/13

Coach Fury's Kettlebel Club

Pavel, John Du Cane and I

My favorite human kettlebell, Adrienne Reina. 

Tactical Strength Challenge crew at Five Points Academy.

Sarah and Adrienne looking strong after completing the TSC.

Chris is a beast. He gained pounds of muscle while training for the TSC.

PR with the 300lb bench press.

Mr. FMS - Gray Cook. 

CK-FMS


My CK-FMS roommate and bro, Ryan Atkins. 

Brooklyn was well represented by Rosalia Chann and I at CK-FMS. 

Martine Kerr holding down the international front in Dubai. 

VA's own Ryan Jankowitz.

My awesome CK-FMS partner, Karen Keuster Rossler, her hubbie Michael, Scott Hanson, Jennifer Ann Simpson and a crew of solid people.  

My RKC II teammate Woo-chae Yoon and my new buddy Kenneth Lee. Pushing hardstyle in Korea. 

You're missing out if you don't know Al Rymniak.

Montana badass and big "gun" owner Lindsey Richtmyer.

Dwarfed by big Mike Connelly. 

Kettlebility's own and my MMI friend, Kristine Gill. 
  

Shaun Cairns and I got to hang at both the Purposeful Primitive workhop and CK-FMS. Great guy.

There are people you hear of and can't wait to meet in the RKC community. This man was high on my list and didn't disappoint. Mark Cheng is the real deal. 

NYC's Matt Semrick.

Patrick Sitton rules. 

Virna reunites with the Ultimate Sandbag. 

Mike hits a PR with a 345 deadlift 

The Iron Maiden, Valerie Hedlund

Snatches with the new water filler

"Iron Tamer" Dave Whitley

Mark claims 315

Philly RKC: Team Scarito

Front squatting in Philly

The Turkish get-up

HKC at Five Points with Master RKC, Andrea Du Cane

The strongman of sand Josh Henkin

405 DL while lifting with the Five Points staff

Andy setting a Double 20kg PR

Ultimate Sandbags class at Five Points

RKC II: Emily Bearden, Steve Milles, Katie Bigelow, Phil Scarito & I

Emily Bearden, RKC II

Andrea U-Shi Chang, Fury, Patrick Cohen & Nicholas Mack

32kg Pistol squat two years after PCL replacement

Fury and the great Michael Hartle, Sr. RKC

Janet hits a PR with the double 14kg C&P.

(Immediately followed by double 16kgs.)

Aussie badass and RKC Team Leader Andrew Read and I

Super Nana Laurel Blackburn, Nicole Du Cane and a happy guy

Double 44kg Clean & Press

RKC II, St. Paul 2011

Bent Pressing at RKC II

The amazing crew at John Du Cane's Marketing Mastermind Intensive

Freshly minted Master RKC, Peter Lakatos and I

Jon Engum's Mobility & Flexibility Workshop at Five Points

Great guy and now a well deserved Master RKC, Jon Engum

Looking serious with the Clean & Jerk

CICS Workshop 2011

Master RKC, Brett Jones with Arjan Steve and I

Indian Club swinging at the CICS

Steve Milles, RKC II, CK-FMS, CICS and Vegan powerhouse

Group swinging