Tuesday, June 4, 2013


Here's a quick drill I created to help demonstrate the vertical position of the forearm during a kettlebell press. This is a great way to show students just what you mean by "wrist over elbow" alignment and also to highlight where their groove may be going wrong. The drill also helps show the proper position of the lockout at the top of the press. All you need is a stick or dowel and a mirror. Give it a try. Enjoy. 

-Fury Out.

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