Things have been busy in the land of Fury. If you've been here before, you'll notice that the site has been redesigned. Special thanks to Kristin Koch for helping me out with this. It's a big step up from what it was.
Coach Fury's Kettlebell Club is going strong in Brooklyn. The crew has been killing it weekly. Saturday's at 8am. Come join the fun.
I've completed a round of Dan John's 40 Day Workout Program with great results. Key PRs for me include the double 44kg clean and press, 415lb deadlift, clean and pressing, pistol squatting and doing the Turkish Get-Up with the Beast.
More importantly, I've incorporated elements of the 40 Day into my clients and friends programming. The progress has been excellent. Everyone is benefitting from it. Highlights include:
- Andy's double 20kg press, 2x5 strict pull-ups, and relatively quickly upping his deadlift from 185 to 225 to 265. People have been noticing his gains.
- Lisa's improved movement patterns quickly have her showing great strength gains. She started deadlifting the 12kg and is now easily repping the 28kg. Her swings are also getting stronger every session.
-Ed getting his first set of 5 strict pull-ups. That was a big goal of his.
-Coming off of a back injury, Ben is showing great gains and renewed confidence with improved technique. He's also loving his introduction into the world of kettlebells, sandbags and TRX training.
-If you're a Five Points member you may have noticed that Coach Jose Cruz is quickly becoming (if not already is) one of the pound for pound strongest guys at the gym. His deadlift, clean and pressing and weighted pull-up progress has been ridiculous.
I've also had the pleasure coaching some future HKC and RKCs.
-Michael and I have been nailing down his technique for an upcoming HKC with Master RKC Andrea Du Cane.
-Glyn Wyss came in and recorded his RKC Snatch Test redo. He nailed it and is now officially an RKC. Congrats Comrade.
I'll be attending John Du Cane's Marketing Mastermind Intensive in a couple of weeks.
Stay tuned.
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